Chronic disease doesn’t just show up in lab results or diagnoses — it quietly reshapes how we think, feel, move, and show up in our lives. In this short lesson, we uncover the hidden costs we rarely talk about: the energy we lose, the resilience we trade away, and the sense of self that slowly erodes when our physiology is out of balance. This video brings clarity, compassion, and a path forward rooted in foundational health.