🔍 Strategy Session

Clarity. Momentum. A Personalized Starting Point.

If you’re feeling stuck, overwhelmed, or unsure where to begin, the Foundations Strategy Session gives you a clear, personalized roadmap grounded in the three pillars that drive every system in the body: Sleep, Movement, and Nutrition.

This isn’t another generic “health coaching” call. It’s a targeted, clinician‑guided session designed to help you understand what your body needs right now—and exactly how to support it.

⭐ What This Session Helps You Do

🔎 Identify What’s Holding You Back

Pinpoint the root contributors to low energy, poor sleep, cravings, stress intolerance, or metabolic slowdown.

⏱️ Understand Your Daily Rhythms

See how your habits and routines are shaping your hormones, mood, metabolism, and resilience.

🎯 Know What to Prioritize First

Stop spinning your wheels and get clarity on the highest‑impact steps to take next.

📝 Get a Simple, Actionable Plan

Walk away with a personalized, easy‑to‑implement strategy you can start using immediately.

⚡ Build Momentum—Without Complexity

Make meaningful progress without labs, supplements, or advanced protocols (unless you choose to explore those later).

Who This Session Is For

This session is ideal for anyone seeking:

• A reset

• A clear starting point

• A refocus on the foundational habits that matter most

Strategy Sessions can be booked with our Functional Nurse Practitioner, Jennie, our Clinical Nutritionist, J., or our Head Coach, Cat.

When a Clinical Follow‑Up Is a Better Fit

If you want to dive deeply into:

• Lab interpretation

• Functional testing

• Complex medication or supplement education

• Chronic or multi‑layered clinical concerns

…then a Clinical Follow‑Up Session will provide the level of support and clinical depth you need.